{"product_id":"reset-your-routine-the-glp-1-lifestyle-reset-6-week-nutrition-strength-healthy-habits-ebook","title":"Reset Your Routine – The GLP-1 Lifestyle Reset 6 week Nutrition, Strength \u0026 Healthy Habits ebook.","description":"\u003cp\u003e\u003cstrong\u003eA Complete 47 Page Guide to Eating Well, Moving More \u0026amp; Building Lasting Habits\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003eYour journey!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStarting a GLP-1 medication is just the beginning of your journey.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you’re taking Mounjaro®, Wegovy®, Ozempic® or another GLP-1 medication, this comprehensive guide has been created to help you build healthy habits that support your treatment, improve your nutrition and maintain your progress for the long term.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRather than focusing on restrictive diets, this guide helps you fuel your body with the nutrients it needs whilst building strength, protecting muscle mass and creating sustainable routines that fit around everyday life. Sat at 1800 cals a day, if you require more, add in more healthy snacks to boost the calories for that day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside you’ll discover:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️ A complete 6-week nutrition and strength programme\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️ High-protein meal ideas to support muscle preservation\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️ Easy breakfasts, lunches, dinners and healthy snacks\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️ Weekly shopping lists\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️ Meal preparation tips\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️ Home and gym workout plans\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️ Beginner-friendly strength training\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️ Mobility and stretching routines\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️ Healthy food swaps\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️ Hydration guidance\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️ Eating out advice whilst using GLP-1 medication\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️ Habit trackers and progress planners\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️ Simple lifestyle strategies to help maintain long-term success\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCreated for people who want to:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Lose weight in a healthy, sustainable way\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Learn how to eat well whilst taking GLP-1 medication\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Protect muscle whilst losing body fat\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Improve energy levels and confidence\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Build habits that last long after reaching their goal\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis guide is suitable for anyone wanting practical, realistic advice to support their GLP-1 journey. It isn’t about perfection, it’s about creating a healthier lifestyle you can maintain for years to come.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Instant digital download (PDF)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Read on your phone, tablet or computer\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Print at home if preferred\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Personal use only\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis guide is for educational purposes only and is designed to provide general guidance on nutrition, exercise and healthy lifestyle habits. It is not intended as medical advice and should not replace guidance from your GP or other healthcare professional.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eIf you have a medical condition, are taking prescribed medication (including GLP-1 medications), are pregnant, or have an injury or health concern, please seek advice from your healthcare professional before making changes to your diet or exercise routine.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eResults will vary from person to person, and no guarantee of weight loss or specific outcomes is made. By using this guide, you accept full responsibility for your own health and wellbeing. The author accepts no liability for any injury, illness or loss arising from the use of this guide.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Reset Space","offers":[{"title":"Default Title","offer_id":58144750633292,"sku":null,"price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1039\/7407\/6748\/files\/IMG-6477.png?v=1784374445","url":"https:\/\/theresetspace.shop\/products\/reset-your-routine-the-glp-1-lifestyle-reset-6-week-nutrition-strength-healthy-habits-ebook","provider":"The Reset Space","version":"1.0","type":"link"}